Done 10km

10k done. Swoosh! πŸ‘ŸπŸ”₯

Today I ran 10km, with a pace of under 7'30". Well done me - in fact I ran 11km! πŸ‘πŸ‘ More than half a half-marathon.

The last time I did this was 13 years ago.

I am also really enjoying the Nike Run Club app. It's a great free app - and no, I don't run with Nike trainers or clothing. Psst, don't tell them.

11 1km intervals with an average of under 7'30"

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