You are not your brain

by Jeffrey M. Schwartz, Rebecca Gladding

An interesting book who's idea I fully agree with. However, as with too many self help books it is so fully examples of people who used the techniques, that it takes forever to get through and actually try to implement them. In fact I never did finish the book. In many ways it is similar to the Atomic Habits book I read last year. But that book was easier to follow and also did a better job of letting you skip the stories if you wanted to.

Maybe one day I will finish it but right now it's on the back burner and returned to the .